Join our mailing list!



Currency Note:
Orders shipped to Canadian addresses will be charged in Canadian dollars. US and international orders will be charged in US dollars.

  Home > Publications > Sourcebooks & Study Guides >

  An Introduction to Shamatha Yoga

 

Sakyong Mipham Rinpoche

Our Price: $6.00
Sale Price: $5.00
USD/CAD
You save $1.00!

Product Code: BSE224
Qty:

Description
 

Shamatha yoga is a series of nine simple yoga postures developed by Sakyong Mipham Rinpoche during his retreat in India in January 2002. They are designed to develop mindfulness as well as loosen the body during breaks from sitting meditation. This is a not an in-depth training in yoga, but a practice of mindfulness of body, of feeling one's own physicality. Returning to sitting practice, the meditator feels refreshed and relaxed, allowing the mind to sink deeply and comfortably into the experience of body.



Vajradhatu Publications
Spiral bound booklet



Browse for more products in the same category as this item:

Publications > Sourcebooks & Study Guides
Sakyong Mipham Rinpoche > Books
Publications > Sakyong Mipham Rinpoche
Shamatha, Vipasyana & Study
Shambhala Culture > Books & Practice Materials
Centre & Group Resources > Teachers, Meditation Instructors, and Shambhala Guides
Centre & Group Resources > Miscellaneous Materials
Other Views > Enlightened Society Assembly