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This book was not written for runners alone, and it is not just for
meditators. While the theme is based on running, the underlying message
is relevant to many kinds of training, showing how any genuine activity
can be a vehicle for discovering wakefulness.
The Sakyong’s presentation is simultaneously personal and far-reaching.
He states, “My meditation teachers taught me that with aggression you
may accomplish some things, but with gentleness you can accomplish all
things.” – Acharya Dale Asreal
Accomplished runner and leader of Shambhala, Sakyong Mipham has found physical activity to be essential for spiritual well-being. In this practical and inspiring book, he offers simple lessons that meld mindfulness with physical movement which can be used by anyone – regardless of age, spiritual background, or ability. The result is an enhanced way of life – more energy, more focus, more patience – that will appeal to runners, spiritual seekers and anyone interested in great health and wellbeing.
Harmony
Hardcover, 5 ¾ X 8 ½"
208 pp.
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