This is an edited transcript of talks given by Vidyadhara Chögyam Trungpa Rinpoche at the tenth Vajradhatu Seminary, part of an eleven-week training period of intensive meditation and study held at Bedford Springs, Pennsylvania, winter 1983.  Teachings include

• The joy of practice
• Wholesomeness
• The importance of postmeditation
• The four noble truths
• Gentleness & harmony of mahayana
• Taming oneself (shinjang)
  
• Exchanging self for others (tonglen)
• Jumping into the ocean of dharma

Vajradhatu Publications
Softcover, 8 1/2" x 11"
77 pp.