"Our life is a journey that begins with birth and ends with death, and once we begin that journey, we are on our way, non-stop. There are no breathers, no time-outs. It is a one shot deal. So we should relate to our life now—while we still can—but to do so, we must also learn to relate to our death."—Judith L. Lief

Making Friends with Death guides us in exploring our relationship to our own mortality and also in working with the dying. Highlighting the immediacy of death as an aspect of everyday life, this practical guide offers simple exercises for deepening awareness and appreciation of change; practices for cultivating kindness; as well as contemplation slogans and caregiver guidelines, drawn from the Buddhist tradition, to help us discover ways of living more openheartedly and with less fear.

Shambhala Publications
Softcover, 5 1/8 x 8 1/2
188 pp.